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Welcome inner explorers!

Vital Ethos is a trusted destination for valuable information, inspiration, and practical advice to help you: 

Reach your full potential and achieve your most important goals

Transform your relationships and enjoy incredible love and connection

Live a happier life rooted in inner peace, balance, and contentment

We believe the key to unlocking your highest self begins with inner work.

Some of the inner work techniques we will explore in-depth include: 




1. absolutely necessary or important; essential

2. necessary for life or the continuance of life

3. full of energy; lively




1. the characteristic spirit of a person, culture, or community as manifested in its beliefs, values, and aspirations

2. moral principles; ethics

Through intentional inner work, you will experience personal transformation across every level of your life, arising from self-improvement gains in the following areas: 

  • Self-awareness
  • Self-confidence
  • Mental discipline
  • Emotional intelligence
  • Thought patterns

Whether you’re highly sensitive, struggling with high stress levels or self-sabotage, or just feeling dissatisfied with where you are, practicing inner work will allow you to unlock your highest self. 

No matter how lost or hopeless you feel, you already possess all of the wisdom and strength needed to create the life you’ve always dreamed of. 

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Hi, I’m Sasha 👋

I founded Vital Ethos to share everything I’ve learned about personal growth, self-care,

Thank you for stopping by!

If you’re interested in learning more about my story, read on!

About me

From my earliest memories, I was considered a gifted child.

Laden with academic awards and accolades, from earning the highest grades on every test, to winning statewide essay contests, to bringing home flashy spelling bee trophies, I was always the “smart kid.” 

But my achievements masked deep insecurity, low self-esteem, and social anxiety. And eventually, my inner turmoil became too much to bear.

In a complete (and very intentional) reversal, I spent my teens and twenties scraping along rock bottom, navigating an onslaught of unhealthy relationships, self-destructive habits, and repeated failures. “Bad girl” became the new identity I would hide behind for years. 

Despite all my potential, I kept finding new ways to sabotage myself….

Even though my high school grades had been good enough to propel me to a world-renowned university, I was soon in danger of dropping out. 

I skipped class daily and rarely did my homework. I worked weekend as a bartender, often knocking back 8+ drinks before my shift even started. I fought constantly with my romantic partners, who always seemed to have anger issues of their own. I reneged on every major responsibility I had, and ruined countless friendships with my careless actions. 

But one day, I stumbled into a class that would save my life…

At my university, we were all required to pass at least one P.E. class before graduating. Unfortunately, I had procrastinated choosing classes for so long that only one option remained – Ashtanga yoga. Daily. At 7 AM. 

Getting up at 7 AM for that first yoga class was beyond grueling, especially considering my “extracurricular” habits. From the moment my alarm went off, I wanted to give up. But passing this class was my only chance at graduating, so I dragged myself out of bed. 

I’d never practiced yoga before – but the rhythmic, mindful flow of movement immediately opened up a whole new way of seeing the world. And of seeing myself. 

Entirely by chance, my personal transformation had begun…

In addition to my yoga practice, I started studying psychology, Eastern philosophy, and ancient spiritual principles. I saw a therapist. I exercised. I journaled. I gave up heavy drinking and cigarettes. I left a toxic relationship behind. 

Gradually, with lots of trial and error, I discovered incredibly effective tactics and techniques that helped me improve every area of my life. 

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Portrait by Melissa Christine Photography

Through inner work, I was able to identify and start living in alignment with my values. I prioritized taking care of my body and mind, resulting in new levels of clarity, energy, and achievement. 

Miraculous connections and new opportunities started opening up for me. I experienced dramatic improvements in every area of my life, from my health, to my career, to my relationships. 

And most importantly, I learned to love myself – deeply, truly, and unconditionally. 

I had spent years of my life suffering from depression and anxiety because I didn’t know how to rise above the pressure and negativity of our modern world. 

I used to hate myself for living a self-destructive existence that didn’t reflect who I really was as a person.

But once I realized self-love was the only way to heal, and recover, and thrive – my life has never been the same…

You are here because you are ready to transform your life – you just need to learn the tools and tactics to help you get started.

With our interdisciplinary approach to inner work, you can start living the life of your dreams in no time. You can unlock new levels of fulfillment in every area of your life, from your career, to your relationships, to your health and emotional wellbeing.  

It’s time for you to fully step into your power as the conscious creator of your own life.

To help you get started, I want to welcome you with a FREE gift! 

Lovingly crafted by yours truly, the Higher Self Journal is packed with provocative prompts that will help you shift your mindset and realign with the best version of yourself. 

Achieve Self-Mastery

Get your FREE Higher Self Journal today!

✓ 16 beautifully designed pages

✓ Packed with life-changing prompts

✓ Unlock the power of your subconscious mind


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Just enter your email address above, click the link in the confirmation email, and download your free printable journal! 

After that, I’ll be back in touch from time to time to send you exclusive, value-packed content that will help accelerate your journey to creating a truly extraordinary life. 

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Writer + Creator of Vital Ethos

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